Archives: Videos

Video Description

T spine crunch

April 28, 2021

Upper thoracic mob.

April 28, 2021

Spine extension

April 28, 2021

Spine rotation

April 28, 2021

TFL release

April 28, 2021

Gastroc stretch

April 28, 2021

Russian split

April 28, 2021

Inner thigh stretch

April 28, 2021